Carpal tunnel syndrome is affecting more people today than ever before. This can be due to the number of information technology jobs situated in an office setting rather than more physically demanding positions of previous years. There are many people who work from home now on their computers, rather than completing paperwork at the downtown office. Spending countless hours in front of a desk rather than taking scheduled breaks as they would if they were in a structured office environment can also have a profound effect on personal posture and muscle tone. Carpal tunnel syndrome isn't limited to office workers or those in front of a desk though. It has afflicted many others who complete regular repetitive movements with their hands or wrists day in and day out, but the knowledge of carpal tunnel is more widespread now due to the increasing cases known.
Do you think you may have carpal tunnel syndrome? The single best way to know for sure is by visiting a physician. The symptoms of carpal tunnel syndrome include but are not limited to swelling of the hands and fingers, tingling, needling sensation in fingers or hands and numbness in part or all of your hand. Depending on the placement of your wrist, the pain can range from mild to intense and you could even lose some gripping strength.
When you suspect that you have carpal tunnel syndrome there is really only one option, make an appointment with your doctor immediately. If you find your hands are slightly swollen, tender to the touch, tingling, or even numb there is a good chance you have carpal tunnel syndrome. As far as the pain level goes it can be mild to severe depending on how you use your hands or wrist, it is even possible to lose strength or gripping ability in your hands.
Carpal tunnel can occur in one or both hands and the extent of the disorder can vary as well. You may have one hand that is effected severely while the other is mild or not at all. If you suspect that, you may have carpal tunnel you will want to see your doctor and begin treatment at the first sign of symptoms. Like any other disorder the sooner, you seek treatment the sooner you can be hale and healthy again.
Wrist braces are an effective method of dealing with carpal tunnel syndrome. The manner in which you need to use a wrist brace will depend a lot on your condition. There are two basic ways that wrist braces are used, most of the time they are worn while the sufferer is working and doing repetitive motions, other times a patient may only have to wear the brace at night to aid the healing. Many sufferers will benefit from either method, however you should check with your family physician to find out, which is best for you; in fact, you could end up with a treatment plan that is tailored especially for you.
A wrist brace will not help you heal as quickly or effectively without these stretches or exercises. Your overall treatment time will depend a great deal, on how motivated you are to practice the exercises and implement the wrist braces. Do all of these well and you will be on the fast track to recovery. - 30540
Do you think you may have carpal tunnel syndrome? The single best way to know for sure is by visiting a physician. The symptoms of carpal tunnel syndrome include but are not limited to swelling of the hands and fingers, tingling, needling sensation in fingers or hands and numbness in part or all of your hand. Depending on the placement of your wrist, the pain can range from mild to intense and you could even lose some gripping strength.
When you suspect that you have carpal tunnel syndrome there is really only one option, make an appointment with your doctor immediately. If you find your hands are slightly swollen, tender to the touch, tingling, or even numb there is a good chance you have carpal tunnel syndrome. As far as the pain level goes it can be mild to severe depending on how you use your hands or wrist, it is even possible to lose strength or gripping ability in your hands.
Carpal tunnel can occur in one or both hands and the extent of the disorder can vary as well. You may have one hand that is effected severely while the other is mild or not at all. If you suspect that, you may have carpal tunnel you will want to see your doctor and begin treatment at the first sign of symptoms. Like any other disorder the sooner, you seek treatment the sooner you can be hale and healthy again.
Wrist braces are an effective method of dealing with carpal tunnel syndrome. The manner in which you need to use a wrist brace will depend a lot on your condition. There are two basic ways that wrist braces are used, most of the time they are worn while the sufferer is working and doing repetitive motions, other times a patient may only have to wear the brace at night to aid the healing. Many sufferers will benefit from either method, however you should check with your family physician to find out, which is best for you; in fact, you could end up with a treatment plan that is tailored especially for you.
A wrist brace will not help you heal as quickly or effectively without these stretches or exercises. Your overall treatment time will depend a great deal, on how motivated you are to practice the exercises and implement the wrist braces. Do all of these well and you will be on the fast track to recovery. - 30540
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Keeping a wrist brace on at night can prevent prolonged wrist flexion or extension while you sleep. Be sure to take some time for your wrist stretches and exercises no matter if you are using the wrist brace during the evening, the daytime, or both. If you think you might be suffering from CTS, click on this link to learn some simple carpal tunnel exercises that can help stop the progression of CTS and relieve current pain.
