Osteoporosis is a disease that causes degeneration in bone density. It usually happens to people as they age, but if a person has not participated in sufficient physical activity, the loss in bone density can begin at a much earlier time. That kind of bone loss can lead to serious injuries.
These injuries will usually happen in the hips and the bones of the spinal column. If, however, the disease is caught early enough it is preventable. You can start to involve yourself in healthy activities like weight training, hiking, jogging, martial arts, or dancing and start rebuilding the strength in your bones.
Some people will be more at risk of osteoporosis than others, and there are many things that you can do that will increase or decrease that risk. For example, females over the age of fifty or anyone with a history of osteoporosis in the family will be more susceptible to the disease than others.
Many other factors can have an impact on you as well. If you use blood thinners to control blood pressure or if you have consumed large amounts of alcohol, you may increase your risk. Also, if you have had hormone blocking anti-cancer treatments or have experienced early onset menopause, or even if you just haven't participated in much physical activity, the risks could increase.
Also, if you have had deficiencies of vitamins C and D, if you smoke or have been a smoker, or if you have had a previous fracture due to bone loss, or any arthritis or thyroid conditions, especially if you have a thin or small body frame, you will have a heightened risk of developing the disease.
If the depletion of bone density is discovered after the onset of osteoporosis, there are therapies and treatments that can help strengthen the bones and reverse the effects of the disease. It is highly advisable to consult with a senior home care provider to discuss your needs and the available treatment programs.
A senior home care specialist will be able to offer you educated advice on how to plan your nutritional diet and act as a fitness trainer to help you develop the routines that will be most beneficial to you. If you start taking care of yourself, you will be more likely to avoid these problems in the future.
Once you have a regularly scheduled appointment with a senior home care provider, you will begin to feel the difference in your strength. You will, of course, have to be cautious with your body, but regular exercise will gradually start to increase the density of your bone mass. - 30540
These injuries will usually happen in the hips and the bones of the spinal column. If, however, the disease is caught early enough it is preventable. You can start to involve yourself in healthy activities like weight training, hiking, jogging, martial arts, or dancing and start rebuilding the strength in your bones.
Some people will be more at risk of osteoporosis than others, and there are many things that you can do that will increase or decrease that risk. For example, females over the age of fifty or anyone with a history of osteoporosis in the family will be more susceptible to the disease than others.
Many other factors can have an impact on you as well. If you use blood thinners to control blood pressure or if you have consumed large amounts of alcohol, you may increase your risk. Also, if you have had hormone blocking anti-cancer treatments or have experienced early onset menopause, or even if you just haven't participated in much physical activity, the risks could increase.
Also, if you have had deficiencies of vitamins C and D, if you smoke or have been a smoker, or if you have had a previous fracture due to bone loss, or any arthritis or thyroid conditions, especially if you have a thin or small body frame, you will have a heightened risk of developing the disease.
If the depletion of bone density is discovered after the onset of osteoporosis, there are therapies and treatments that can help strengthen the bones and reverse the effects of the disease. It is highly advisable to consult with a senior home care provider to discuss your needs and the available treatment programs.
A senior home care specialist will be able to offer you educated advice on how to plan your nutritional diet and act as a fitness trainer to help you develop the routines that will be most beneficial to you. If you start taking care of yourself, you will be more likely to avoid these problems in the future.
Once you have a regularly scheduled appointment with a senior home care provider, you will begin to feel the difference in your strength. You will, of course, have to be cautious with your body, but regular exercise will gradually start to increase the density of your bone mass. - 30540
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There are many reasons why it would be advantageous for someone to solicit the aid of a senior home care agency. If you or a loved one is in need of care, don't hesitate to locate in home senior care in your region.
