Most people know that panic attacks generally occur during the daytime hours. But panic attacks actual occur at night as well. There is hope through treatments geared toward panic attacks in the overnight hours. How can you have a panic attack at night?
People can wake up in the middle of the night or in the morning with panic attack symptoms. There is no specific reason why, but sufferers will often wake up in a panic. People wake up feeling dizzy, lightheaded or even having chest pains. Their heart may be racing and breathing becomes a problem. A person may feel like they need to escape from the setting or they may feel like they are losing control of themselves; perhaps even dying. This is perhaps one of the most terrifying experiences a panic attack sufferer can undergo.
What Causes Nighttime Panic Attacks
What do you do to stop nighttime panic attacks? Actually, it isn't that much different than treating them when a person is awake and having panic attacks. The problem with overnight panic attacks is that a person cannot easily identify the stressor that is causing the problem as they can during the daytime hours. Nighttime attacks are often brought on by things that are causing sufferers stress in the daytime like a loss in the family, injuries and accidents as well as problems at work. Whether the panic attack happens at night to during the day the best thing to do is remain calm.
How To Prevent Nighttime Panic Attacks - Three Treatments for Panic Attacks When Sleeping
Treatment 1 - Self Massages
Giving yourself a massage is actually a great treatment for night time panic attacks. Having a massage first thing in the morning is also a good idea. When a person has a massage, their body becomes further relaxed, which allows them to handle stress that creeps up into their sleep whether it's through dreams or their subconscious.
Treatment 2 - Techniques for Relaxation
Deep breathing relaxation techniques are also a good way of helping someone with nighttime panic attacks. By learning to breath correctly a person utilizes the diaphragm more than their chest. Air is breathed in deeply and breathed out the same when breathing properly. When a person is able to do this, they'll focus on their breathing instead of the things that are stresses them out. This treatment for panic attacks when sleeping, when done right before bedtime, allows them to stay relaxed throughout the nighttime hours.
Treatment 3 - Meditation and/or Prayer
The third way to treat panic attacks at night is to meditate before going to sleep. Why does this help? This makes you more relaxed and also puts you in a positive frame of mind before getting into the bed. - 30540
People can wake up in the middle of the night or in the morning with panic attack symptoms. There is no specific reason why, but sufferers will often wake up in a panic. People wake up feeling dizzy, lightheaded or even having chest pains. Their heart may be racing and breathing becomes a problem. A person may feel like they need to escape from the setting or they may feel like they are losing control of themselves; perhaps even dying. This is perhaps one of the most terrifying experiences a panic attack sufferer can undergo.
What Causes Nighttime Panic Attacks
What do you do to stop nighttime panic attacks? Actually, it isn't that much different than treating them when a person is awake and having panic attacks. The problem with overnight panic attacks is that a person cannot easily identify the stressor that is causing the problem as they can during the daytime hours. Nighttime attacks are often brought on by things that are causing sufferers stress in the daytime like a loss in the family, injuries and accidents as well as problems at work. Whether the panic attack happens at night to during the day the best thing to do is remain calm.
How To Prevent Nighttime Panic Attacks - Three Treatments for Panic Attacks When Sleeping
Treatment 1 - Self Massages
Giving yourself a massage is actually a great treatment for night time panic attacks. Having a massage first thing in the morning is also a good idea. When a person has a massage, their body becomes further relaxed, which allows them to handle stress that creeps up into their sleep whether it's through dreams or their subconscious.
Treatment 2 - Techniques for Relaxation
Deep breathing relaxation techniques are also a good way of helping someone with nighttime panic attacks. By learning to breath correctly a person utilizes the diaphragm more than their chest. Air is breathed in deeply and breathed out the same when breathing properly. When a person is able to do this, they'll focus on their breathing instead of the things that are stresses them out. This treatment for panic attacks when sleeping, when done right before bedtime, allows them to stay relaxed throughout the nighttime hours.
Treatment 3 - Meditation and/or Prayer
The third way to treat panic attacks at night is to meditate before going to sleep. Why does this help? This makes you more relaxed and also puts you in a positive frame of mind before getting into the bed. - 30540
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