What Treatment Are Considerable For Carpal Tunnel Symptoms?

By Tom Nicholson

Carpal tunnel syndrome is a disorder that can cause great pain or at least discomfort, and can certainly interfere with normal activities and with life in general. Its effects range from mild discomfort in the hands, wrists and fingers to severe pain that partially or even completely debilitates you. It can almost always be treated, but some treatments are more painful and less desirable than others

Many different ways exist of treating carpal tunnel syndrome. They depend partially on how severe your condition is and partially on what happens to work best for you. In the majority of cases, the first thing that gets recommended is that you put on a wrist brace to immobilize the movement of the wrist's ligaments so that they don't deteriorate with more repeated movements. But the brace is almost always worn only at night during sleep. The hand is left free for use during the day, but it's recommended that the hand's normal range of activity be curtailed as much as possible. This can even extend to not using the dominant hand, if that's the injured one, to open the door, brush your teeth, and do all of the little routine things that you do without thinking. This can make for some clumsiness but is supposed to help with the healing.

In most cases, the brace is worn for about two weeks, and the treatment can be combined with use of anti-inflammatories like aspirin, ibuprofen, acetaminophen, or naproxen sodium. One company has also developed a device that is purportedly similar to the standard brace but is more flexible and fits better. It also gently pulls on the swollen inflamed areas so that the pressure on the median nerve is reduced and therefore symptoms are also reduced.

If you use keyboards a lot at work it's recommended that you get an ergonomic keyboard. Also get a wrist pad. Your hands, wrists, and elbows should always be aligned and parallel to the floor when you're typing. You should take 10-minute breaks about every hour and during that time for a walk and massage your hands. Massage your hands a few times while at home, too.

If pain and symptoms are still a problem, see your doctor; he or she may be able to prescribe you corticosteroid medications, which cannot be bought over the counter. These contain steroidal medication, so they do also have some risks. If you've come to this point, other treatment options for CTS may also be beneficial to you. One of these, chiropractic medicine, has been shown to be of benefit to CTS, and may utilize techniques like joint or spinal manipulation and ultrasound. Acupuncture, too, may be of help with CTS, and usually include dietary practices and herbal treatment in addition to the acupuncture. The acupuncture itself may be either traditionally based with needle usage or may be done through the use of lasers.

If all else fails, you may have to go in for surgery. The surgery could be endoscopic or just full-open. Either way,the transverse carpal nerve gets cut to relieve the symptoms. This does not seem to harm the hand's motion abilities or strength, but there can be scarring from the procedure. You will also experience pain and swelling in the hand immediately after the surgery. And although uncommon, there can be some very bad complications from the surgery including nerve damage.

But what might be the best way for every individual to prevent CTS is to do special exercises designed to treat it and prevent it. These involve no drugs, they are always non-invasive, and they are inexpensive and convenient. They should probably be into before anything else. - 30540

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Hearing Impairment Introduction - Symptoms, Diagnosis and Treatment

By Barb Hicks

The sense of hearing is an important part of life. If nothing else, it serves as a safety valve against danger. If you hear car tires screeching, your hearing will tell you from what direction it is coming from. You suddenly look in the direction of the sound and see the car careening towards you, enabling you to get out of the way quickly. If you suffer a hearing loss, you may not hear the tires at all, causing you to be injured or worse.

An extensive amount of damage incurred by the auditory system results in hearing loss. Each ear is comprised of external, inner and middle chambers. Each of these chambers contains structures needed in order for us to hear sounds. Damage can be a result of trauma, illness or infection.

In all, there are four types of hearing loss; they include conductive, sensorineural, mixed, and central hearing loss. Unfortunately, hearing loss is often mistaken for other chronic ailments such as depression and dementia. Additionally, hearing loss is quite prominent in the senior population due to the destruction of hair cells in the cochlea due to age. Once these vital hair cells have been destroyed, the body can not replace them. This means hearing loss is permanent.

Signs and Symptoms:

Constantly needing conversation to be repeated Extreme volume on the TV, radio, or other electronic device Depression Withdrawal from social activities Unable to understand speech No response to sound

Unfortunately, hearing loss in adults is not recognized until extensive damage to the auditory system has already been done. Furthermore, hearing loss won't be detected until a visit to the doctor for a completely different ailment brings it to light. Upon discovering the hearing loss, the physician will then need to determine the type, degree and location of the auditory damage. Most often, hearing loss in adults can be attributed to aging (presbycusis), tumors, and viral infections such as the flu or herpes.

Children fall prey to hearing loss for the most part due to bacterial or viral infections such as mumps, rubella, meningitis, and multiple sclerosis.

Diagnosis and treatment:

A thorough physical examination as well as specialized diagnostic testing are used to determine if hearing loss is present as well as rule out other conditions that may be the cause of the loss.

Methods of treatment for hearing loss include surgical intervention, hearing aids and medications. However, prevention is the number one tool that can save your precious gift. If for example you are exposed to excessive noise through a job in a factory, protecting your ears is the best defense against the loss of your hearing. - 30540

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What is TMJ Pain?

By Bart Icles

You might have already heard about temporomandibular joint dysfunction or TMJD. This is quite a painful medical condition that affects our jaw joints and is also referred to as TMJ or TMJ pain. The jaw joints or our temporomandibular joints help connect our lower jaw or mandible to our temporal bone at the side of our head. We would be able to feel our TMJ if we place our hands on our temporal bone directly in front of our ear on each side of our head. Each time we chew or move our jaw joints, we can cause it to degrade. Our jaw joints are among the most frequently used joints in our body and we can very easily damage, injure or misalign them.

Our TMJ is more like all the other joints in our body. It responds to injuries through inflammation, causing it swell. This stretches pain sensitive nerves within the joint capsules and gives rise to the condition called TMJ pain. However, in many cases, TMJ symptoms are observed away from the jaw joints.

TMJ dysfunction can cause difficulty in chewing and talking. It can also cause pain and discomfort anywhere in our jaw area but it can also cause other problems like headache, neck pain, and back pain. It can also cause anxiety, depression, dizziness, emotional problems, hearing loss, loss of balance, nausea, nervousness, partial lisp, ringing in the ears, shoulder pain, and visual disturbances.

It is important to seek medical attention when you have problems with your TMJ. A simple test that can help you check whether or not you might be suffering from TMJ pain or dysfunction involves placing three fingers from one of your hands directly next to each other and then trying to place them inside your opened mouth. If they cannot fit because you are unable to open your mouth wide enough or if you can hear clicking or popping sounds while opening your mouth or when there are shifts in the smooth movement of your jaw, it is best that you see a doctor.

Causes of TMJ pain remain to be unclear but there are some causes that have been commonly identified by doctors and patients. These include anxiety and stress (which can cause tension in the facial and jaw muscles), bruxism, teeth clenching, excessive gum chewing, nail biting, injury to the jaw or head, orthodontic treatment like braces, bad bite, and muscle spasm. - 30540

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About Depression

By John James

The natural ways to treat depression are much for less than prescription drugs and are also considered to be efficient. These include practice, meditation, sleep, NLP and hypnosis in addition as having a balanced diet.

Practice is one of the good ways to treat depression because it acts as a mood booster and is believed to be better than prescription medications in preventing the recurrence of mild to moderate depression.

These natural ways to treat depression are more preferent by numerous over prescription drugs because antidepressants and sleeping tablets may be addictive and can result to further and added problems. But if the sick person is already taking prescription antidepressants, you have to check with your physician whether or not any of these substitute treatments are going to be good for your case.

Since stress helps trigger depression, you better similarly learn to manage stress effectively and keep out of the way of taking illegal drugs or those that were not prescribed by your doctor to keep out of the way of substance abuse.

In a good deal of cases, supportive care that involves counseling sessions with your doctor is similarly as helpful as prescription antidepressants. It would likewise assist a lot if you get aid from family as well as from other individuals having this disorder. Other treatment being considered is the combination of behavioral, cognitive and interpersonal therapy.

You see, I thought it was my problem and that I would deal with it in my own way. But that didn't work out the way I planned. Because, I noticed I was angry all of the time. I was short with my children and I also was short with my wife as well.

I tried treating my depression with "natural alternatives". I tried to get my serotonin levels, higher of course, because that would pull me out of the depression. But again, things did not work out that way.

So I gave in and went to the doctor. I told them my difficulties and they put me on a drug for anxiety and depression since they both fine-looking much go hand-in-hand.

Men may experience a loss of sexual drive and this only adds to their sensations of worthlessness. They see this as a failure and an indication of their manhood. This could not be any farther from the truth. It is a medical condition that is caused from their depression.

Depression is a medical condition that needs to be treated. It's not a sign of weakness and ought not be considered a woman's sickness.

What causes depression is an imbalance of serotonin, a hormone, in the brain. It has been linked as a major contributor and a cause for someone deciding to kill themselves.

The number of people who are downhearted and die from suicide is roughly fifth-teen percent. Men are four times as likely as women to die from an attempted self-killing, though women attempt it more many times but with failure. The elderly have the highest rate of successful suicides with sixty four dieing from suicide for everybody hundred thousand who die generally. The amounts of recorded suicides internationally have been steadily increasing for years now, along with the quantity of people diagnosed with depression.

Whether or not you or someone you recognise is suicidal you ought to seek professional assist for them. If what the age or gender, it's not a healthy train of thought in the least. Whether or not see it as an try for attention and that they won't undertake. - 30540

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It's Not Unusual To Get Cysts On The Ovaries

By Amanda Clark

Cysts on the ovaries are very common in women, regardless of age or race. The fact remains that many women will get ovarian cysts at some point in their lifetime. There is no reason to worry about them as many are considered harmless. On occasion, women can also be faced with more serious types of cysts, therefore it is important as a woman to understand the difference.

Therefore, it is advised that regular checkups be scheduled for all women. Of course, with some cysts, symptoms will have you running to the doctor, or even the emergency. And with others, women will not experience any symptoms.

Some women actually experience an aching pain in the pelvic area, which could even extend to the finest in the lower back. Other women experience pain, as there period nears and during sexual intercourse.

It isn't uncommon for women to feel pain when going to the bathroom. Some also feel heavy in the belly, the bladder, and the rectum. All these are common and should alert women to make an appointment with their gynecologists. However, other symptoms that include sharp pains, fever, and vomiting require urgent attention.

As mentioned above, it is important for everyone to understand that ovarian cysts are quite normal, because during each month in the menstrual cycle, the ovaries produce something similar to cysts. Basically, they come and go. However, in some cases, they just continue to grow, and therefore grow into a typical cyst.

After a pelvic examination and an ultrasound, your doctor will decide what is the best treatment for your situation. Of course, the size and other determining factors play a role in his decision. Typically, he may not recommend any type of treatment at all, or use birth control pills or surgery to treat you. - 30540

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Diet Changes Can Help Reduce Your Gout Pain

By Kathy Nelson

Many people who suffer from the condition known as gout have found that by making changes to their dietary habits has helped to reduce the sudden pain that they feel. Therefore if you are a person who suffers from this condition it is important that you have the correct kind of gout diet in place.

The general consensus is that if your diet is high in purines and protein then you are more likely to suffer with gout. Gout is caused by a build up of uric acid and when purines break down they form uric acid. When your body has more uric acid than it can deal with little crystals made up of uric acid will form in your joints and cause pain and inflammation.

If you suffer from gout then your diet is far more important to your health than most people realize, eating foods that are high in purines will result in increased levels of Gout attacks. Some of the foods that you should avoid include liver, kidneys, brains and game meat.

Your gout pain is finally so bad that you are willing to change your diet, the first think you should do is look at the diary of your eating and drinking habits for the last month. If you don't have a diary of eating habits then you should keep one for the next week at least.

Potatoes, corn and peas are just three of the vegetables that you should be avoiding all together or at least reducing your intake of them. It can be hard to change your diet all at once, so make a plan to reduce your intake of potatoes by 50% within 2 weeks and work on from there.

All liquids are not created equal in terms of the effect they will have on your gout. Beer is the worst item for someone with gout to consume, while any alcohol is not ideal. Most of us don't drink enough water , this affects all of us but especially someone with gout. Gout sufferers should try to drink 8 glasses of water a day.

Drinking 8 glasses of water a day will cause your system to flush out more of the purines which if left in your system will break down and become uric acid. While it can be tempting not to drink lots of water (who wants to be going to the bathroom every half hour) the benefits of consuming lots of water are a reduction in gout attacks and the severity of the attacks you do have.

You can reduce your gout attacks and the severity of them over time just by making changes to your diet and increasing your water intake. These dietary changes will not only help reduce your gout pain they will also help you feel better in yourself. Constant pain of gout is something that will affect your way of living and you can improve this dramatically just by a few simple changes in eating habits. - 30540

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Are All Natural Health Supplements Worth Taking?

By Peter Sunartic

We seem to be getting fatter and less fit, and despite the fact that the government spend trillions on health. Cancer rates are going up compared to a hundred years ago. So if mainstream medicine isn't making us healthier should we all be taking all natural health supplements?

Now I'm not saying mainstream medicine is failing us totally, they have made some huge breakthroughs in recent years. Look at how the cure rate for cancer has gone up. But we still seem to be getting cancer at a higher rate than ever before.

So although cure rates are better it's about the incidence of disease. Mainstream medicine focuses on cure, but all natural health supplements and many other forms of natural and alternative medicine focus on prevention.

And there is plenty that we can do to help prevent bad health. We can eat a diet that is rich in fresh vegetables and fruit and low in bad fats, the saturated fats and keep off the sugar and salt. And we all need to exercise regularly. But there is a lot of evidence that taking high quality natural health supplements is a huge part of preventing disease.

There are a range of reasons for this. There is growing evidence that modern horticultural practices like intensive and monoculture farming is robbing the soil of essential minerals and vitamins that should be in the vegetables and fruit we eat. And of course if they're gone from the soil they won't be in the fruit or vegetables.

Ditto the obscene use of chemical fertilizers, and the jury is out on GM food, though I for one don't want to eat any of it.

But there is also evidence that there are so many different natural substances that could be hugely beneficial to our health, and even if we know about them we are unlikely to be able to satisfactorily add them to a daily diet.

Today I have been reading some of the latest exciting research about curcumin and resveratrol, two natural substances that have been discovered and studied in the last few decades. Both are showing extreme promise against various ailments, and there are many who are already taking all natural dietary supplements which include curcumin and resveratrol. But how do you get them in a good diet? Hard to know.

There are some outstanding niche health care and dietary supplement companies that are doing cutting edge research into the benefits of all natural supplements and are producing supplements containing all these ingredients and way more, but I'll bet you've never even heard of these companies.

One company in particular makes nutritional supplements of the highest quality and these supplements have 77 different active ingredients, all natural, that are all known to help with a wide range of different health problems. They combine all 77 in a world leading delivery system, one of the most important components of dietary supplementation.

There's no doubt there is plenty of evidence that we should be taking a high quality range of nutritional supplements. Our rates of disease are rising and whilst modern medicine is doing well at cure we need to be concentrating ourselves on prevention. And there is no doubt either that one of the best preventions is intelligent use of good dietary supplementation.

Great dietary supplements focus on prevention, and keeping us healthy so we never need to rely on modern medicine, and I for one don't every want to depend on a doctor.

Visit my website to learn more about all natural health supplements. - 30540

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Finding A Good Cyst Cure

By Amanda Clark

If you suffer from cysts then you will not only be annoyed at feeling uncomfortable all the time or in pain, but you will also be anxious to find the best cyst cure that works for you. There are all kinds of cyst treatments and products on the market aiming to get rid of cysts, but there are many people who use these and still get them.

You will find, once you are doing you research, whether you have a cyst or not, that cysts usually grow in places where you will have a lot of pain, like in your ovaries.

This is a very expensive procedure and you can be stuck in bed for a good few weeks. The alternative way is to prevent them from coming in the first place and by finding a good cyst cure. These are not always easy to find, but one of the main reasons for a cyst is due to the body not filtering out toxins.

If this happens you will usually need to get the excess tissue surgically removed. Instead of going through all this worry, you should try to find a good cyst cure. Scientists have been working on a number of cures and some products are used for treating them already. Unfortunately there are only a handful that actually work at curing the cysts so that they never ever come back again.

When you suffer from cysts you should also take a look at some herbal remedies that can prevent them from forming and allow them to pass through your body without rupturing.

This could be something that you are eating or drinking, how you live your life, and where you live. It can also be genetic and hormones also play a large role in the development of cysts. When you look online you can find a number of cyst cures that you can try out. - 30540

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The Best Treatment To Defeat Carpal Tunnel Syndrome

By Tom Nicholson

If you have carpal tunnel syndrome, you might need to reduce inflammation your body to either prevent carpal tunnel syndrome or at least subdue the symptoms. If you have inflammation, this can cause even greater swelling of the ligaments and joints so the pressure is put on the median nerve, which can cause CTS symptoms to flare up. How can you reduce your information?

Most CTS anti-inflammatory treatments begin with NSAIDs (nonsteroidal anti-inflammatory drugs) like ibuprofen or aspirin. If you have difficulties with aspirin or other NSAID medications, of course you won't be able to take these; in addition, some say that you should stay away from aspirin anyway if you've got carpal tunnel syndrome because the blood thinning caused by NSAIDs can simply make symptoms worse. If you can take these, though, you should be able to get over-the-counter versions of these drugs, and therefore not need any prescriptions. Make sure you take the drugs with plenty of water, so that your body can fully absorb the active ingredients and therefore make the best use of them. These drugs will come with instructions, which you should be careful to follow. They're not benign simply because they're over-the-counter. So make sure you follow directions, which will usually say that they should be taken every four to six hours, not to exceed a certain dosage within 24 hours. Make sure you follow label directions carefully. These drugs do cause side effects such as stomach bleeding if not respected, so make sure you do.

Once you've begun taking medication, you can help make it more effective if you limit the use of the wrist or hand that's inflamed for up to two weeks. After the two weeks have passed, tried to use your hand normally and see if pain and inflammation is reduced. If possible, wear a wrist brace at night to further immobilize the affected wrist and therefore minimize inflammation. If you still see little benefit after two weeks, go see your doctor; there are some very effective prescribed medications that are anti-inflammatory, although some of them may be steroidal in nature; this means that they'll need to be closely monitored because these medications do have side effects that can be detrimental.

There are also natural anti-inflammatories you can ingest simply as a part of your diet. Again, these aren't entirely benign, since although they are food and therefore "natural," they may be contraindicated if you take certain medications. Therefore, before you make any major changes to your diet, you should check with your doctor and make sure there are certain things you shouldn't ingest. There is one truly benign change you can probably make your diet, which is to reduce or eliminate your consumption of fatty red meat. These types of foods often encouraged inflammatory responses in your body, and simply eliminating them from your diet can greatly reduce inflammation. Instead of eating hamburger, each game meat like venison or lean, grass fed beef. Chicken and fish, too, are beneficial. Getting more omega-3 fatty acids in your diet will also help reduce inflammation in the body. Reduce or eliminate your consumption of dairy and replace it with soy. Greatly reduce your consumption of refined sugars and carbohydrates such as corn syrup, white flour and white sugar, as these can encourage inflammation in the body. Do get plenty of green, leafy vegetables, fresh and frozen fruits like berries (with no sugar added), drink plenty of water, and eat plenty of whole grain or complex carbohydrates. Minimize or eliminate "high glycemic" carbohydrates like corn and potatoes.

If you think this is excessive to treat carpal tunnel syndrome, at least give it a try before you make a final decision. You may find that making these changes so improves your symptoms that the small amount of deprivation you feel by following a much stricter diet is absolutely worth it. In addition, there are some exercises you can do to strengthen your hand, wrist and forearm so that your CTS symptoms are reduced or even eliminated. - 30540

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What are the Common Symptoms of Anxiety?

By Funmi Salami

Many people with anxiety may not know that they have a problem other than a character flaw.

Anxiety sufferers are often labeled as paranoid or moody. They have trouble reacting appropriately in stressful situations and tend to overreact and blow things out of proportion.

Psychological Symptoms

The defining symptom of all anxiety disorders is having overwhelming thoughts of fears and worries that last for six months or more. There are several other symptoms of anxiety disorders, and they vary according to the type and severity of the anxiety.

A person with an anxiety disorder will likely be impatient (even short-tempered) and irritable. Such a person may also be restless, have trouble concentrating, or have a tendency to leave tasks and goals uncompleted. They may be forgetful, absent-minded, and easily confused. They often have trouble expressing their thoughts coherently. Sometimes an anxious person will feel as if their mind has gone blank.

There are physical tolls the body endures as well from a person afflicted with anxiety. The person will often be constantly on the lookout for danger or tend to think of the worst possible scenarios. In these cases, people around them will usually see the sufferer as pessimistic.

Most people who suffer from anxiety also suffer from Agoraphobia or fear of public places. This is most often seen in those with obsessive compulsive disorder. While most anxiety sufferers do not necessarily experience OCD, for the most part it is very common to a lesser degree.

A person with more severe anxiety may also have to deal with hallucinations and depression. Thoughts can sometimes turn suicidal.

Thoughts of worry, fear, negative feelings and irrational thoughts are persistent in those with anxiety.

Physical Symptoms

Anxiety is a psychological condition, but it can be physically taxing on the body. It has a tendency to manifest itself into several symptoms that can further affect a persons day to day functioning.

Some of the most common physical symptoms include an increased heart rate and higher blood pressure, sweating, dizziness, and headaches. A person with anxiety often has trouble taking deep breaths and hyperventilates quite frequently. He or she may experience fatigue, insomnia, and hyperactivity.

As the body is exposed to excessive amounts of adrenaline from a person suffering with anxiety, this person may also experience muscle tension and body aches. The excess adrenaline rush is also accountable for the mood swings.

If the mind is in a constant state of worry, the body will experience other symptoms as well including loss of appetite, nausea, diahrrea, frequent urination and excessive thirst. In some cases, it was reported that a decrease in sex drive was also experienced.

Other Anxiety Symptoms

Everyones symptoms are not the same. Some anxiety sufferers experience symptoms that are the exact opposite of the ones mentioned earlier. These symptoms are often brought to fruition by extreme levels of anxiety such as someone suffering from SAD finding themselves in the middle of a group of strangers.

One of these symptoms is low blood pressure (levels below 90/60) and this can reduce the amount of oxygen and nutrients that reach the brain.

Another symptom reported during high levels of anxiety is a heightened degree of sex drive.

Still others with chronic anxiety report having food cravings. Often the craving is for sugar, and this may be due to the fact that blood pressure is at times chronically low in cases of severe anxiety - 30540

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An Overview of Easing Carpal Tunnel With Wrist Braces

By Tom Nicholson

If you've got carpal tunnel syndrome, the muscles and tendons in your hand that make using your hand so efficient and easy can be affected. Particularly, the median nerve is what is affected in carpal tunnel syndrome, and it travels down from the arm, through the wrist, and to the hand. If you have carpal tunnel syndrome, you'll find that if you suffer from inflammation, the median nerve is pressed upon, and this causes significant discomfort. It can range from relatively mild, such as tingling or slight numbness in the fingers, to very severe, including shooting pains that go all the way up the arm. If you suspect you may have carpal tunnel syndrome, get your doctor and get diagnosed; this is the best way to make sure your symptoms stay mild instead of increasing in severity.

The medical field has made great strides in treatment of carpal tunnel syndrome recently. This means that you as a sufferer of carpal tunnel syndrome can take advantage of these tools and treatments to alleviate the pain you have from this disorder. Among the easiest treatments to try are anti-inflammatory drugs that are available over the counter. These can help keep swelling down and will relieve some pressure and pain. Once the pressure on the median nerve in the wrist is relieved, symptoms should abate if not disappear altogether. Another of the treatments to be used in carpal tunnel syndrome are wrist braces. These can be used at night, for daytime use, or simply worn all the time to make sure the wrist is always stable and the injury is not exacerbated by overextending or flexing the wrist. In addition, stretching and strengthening exercises can help build muscle strength and stretch tendons so that you heal and strengthen at the same time. You can use any of these methods alone or in combination with the others to get relief from carpal tunnel syndrome symptoms.

As the medical field becomes increasingly more aware of methods of treatment, carpal tunnel sufferers can benefit from a number of tools to help relieve the pain they are experiencing.

In some cases, your doctor's office may have a source available to you for these braces so they don't have to spend a lot of money on them. If you've never bought a wrist brace before, make sure you get help from your doctor or another medical staff member so that you get the best fit possible and therefore maximize its healing potential.

If you've already purchased wrist braces in the past and you know about the different types and styles on the market, the Internet is a great place to shop for wrist braces, too. If you wish, you can explore different options on the Internet and then purchase the wrist brace at a local store, or you can simply buy online if you already know what you want and the company itself is reputable. In this way, you can get your wrist brace very conveniently and effectively, and this is especially beneficial especially if you've made similar purchases before.

No matter where you get a wrist brace from, though, remember that that's just one part of your treatment. You'll also have to do stretching and strengthening excises, and over-the-counter or prescription anti-inflammatory medications may also help. If treatment is begun early enough and done right, you may escape your experience with carpal tunnel syndrome with minimal discomfort and disability. - 30540

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A Look At Some Ovarian Cyst Cures And Treatments Doctors Recommend Most

By Amanda Clark

Ovarian cysts are not an uncommon medical condition. A great deal of women in this country are faced with them. When this occurs, they usually will often request the advice of a doctor to determine different ovarian cyst cures. This following article will take a look at some of the most recommended cures and treatments that doctors will most often suggest to their patients.

When ovarian cysts have tested negative for cancer, doctors will often try prescribing birth control as an effective way to cure or treat the cyst. Oral contraceptives are known to induce ovulation, thus, they are often a successful cure for most common types of ovarian cysts. After a period of time of regular use, birth control methods are often successful in totally curing most types of non-cancerous ovarian cysts.

Another treatment or cure medical professionals often recommend for ovarian cysts is a procedure named a cystectomy. This procedure is usually suggested when the cysts are caught in their earliest stages of development, and can be removed without causing any damage to an ovary. During this surgical procedure, the doctor will carefully remove any cysts from a woman's ovaries in attempt to cure the problem.

If the cyst is not detected until a later stage of development, the affected part of the ovary may need to be removed. When this occurs, a surgical procedure called an oofphorectomy may be necessary. This is where the doctor will remove only the part of the ovary necessary to achieve complete removal of the cyst, leaving the rest.

Lastly, if ovarian cysts have tested positive for cancer, an even more complex surgical procedure will likely be recommended by the doctor. This procedure is most often referred to as a hysterectomy. This includes the removal of all of the organs included in a reproductive system of a woman. In most cases, this surgery will only be performed when the cyst is cancerous.

Treatments and cures for ovarian cysts are available to all women. If you feel you may have an ovarian cyst, it is vital to seek the advice of a medical professional. - 30540

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Is It Possible To Control Diabetes With A Diabetic Menu?

By Lyndsey Love

If you have diabetes then you should be well aware of the fact that you have to begin eating a diabetic menu that will help you better control your diabetes. Unfortunately there is no cure for diabetes; however research has been shown that if you are suffering from this condition it could be because of your weight.

We all know that millions of people in our society are struggling with weight issues and they do not realize that if they maintained a good weight then they would not have to be dealing with this issue. Chances are you may be like most people who are suffering from Type 2 diabetes and the best thing is that this is the type that can be cured by dropping weight.

So what exactly is a diabetic menu and what will I be eating?

When people begin implementing a diabetic menu they learn to eat more fruits and vegetables that provide their body with more fiber. You can expect your daily diet to consist of fruits and vegetable such as; oranges, bananas, broccoli and spinach.

Cut down on those deserts that are making you gain weight. In fact we also highly recommend that you visit your doctor for a check up and to see what they will tell you about implementing a diabetic diet menu into your daily life.

The only way that you will ever learn how to control this condition or even completely eliminate it from your health is to learn how to improve your diet and implement a physical routine. We all know that most of us in our society do not want to spend the time exercising; however the truth is that we all should be spending more time on our feet and less time on the couch.

No matter why you are trying to find out more about a diabetic menu you owe it to yourself to visit the site below. You will receive tons of information and resources that will help you learn how to control this disease and prevent it from taking control of your life. - 30540

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How to Quit Smoking

By Barb Hicks

Everyone asks the same question: Why do you smoke? Every individual has their own reasons which can range from stress to boredom. However, the fact still remains that nicotine is addictive and you may feel helpless to break the chains of the cigarette smoking addiction.

Methods and ways to stop smoking:

You can not stop smoking unless you are ready to quit. This takes commitment, a plan, and a willingness to stick to it. You must keep in mind why you are quitting. Just like you have reasons for smoking, you must have reasons for quitting as well. If you can't think of one, your health is a very good reason. Another good reason is for your loved ones, as well as the money you could pocket if you were to stop smoking.

Today's medical advances provide smokers with hundreds of methods to assist with quitting the smoking habit. Whether you choose one or two or a combination of these options, they can assist in the journey to succeed. Let's look more closely at some of these options.

Do you believe in a higher power, someone bigger than yourself? Many people do and can use this method to help you stop smoking. Prayer changes things and if you believe, you can rely on your higher power to help quit smoking.

Acupuncture or Acupressure: These methods are used for many things from back pain to headache relief and even quitting smoking. Acupuncture uses fine needles placed in certain areas of the body while Acupressure uses applied pressure to certain pressure points located on the body. For many, this holistic method has proven very successful.

Aversion Therapy: Smoke a mouthful of cigarettes. One user tried this and stated the taste was so bad they never did it again.

Chewing Gum: This method is reported to assist with lessoning the craving for nicotine.

Cold Turkey: Completely quitting altogether and using your mind as a tool to assist you in quitting. The theory is that if you see yourself as a non smoker instead of a smoker trying to quit you will succeed.

Commercial Options:

Nicoderm CQ Nicotine Gum Nicotine Inhaler Nicotine Lozenge Nicotine Patch Nicotrol Nicotine Inhaler

Commercial nicotine replacement products contain nicotine, so it is very important that you do not smoke while using these methods. Heart attacks have occurred when people have smoked using these products which increased the nicotine in their bodies to toxic levels.

Water is not only healthy for your body, it also aids in washing the nicotine from your system. Generally, nicotine is fully released from the body within two to five days.

Another way to stop smoking is to stay away from others who smoke. Changing the location of where you smoke has helped others as well.

Quitting smoking will not be easy. There will be mood swings, irritability, and cravings for nicotine. You can overcome these symptoms of withdrawal from nicotine when you know what to expect, and have a plan to deal with them. - 30540

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Bipolar Disorder A New Family Disease ?

By James Rowland

Family dynamic range are eternally very complex. Add to the calculation a mentally ill ego and people often fragment under the urgency and pressure of dealing the forbearing. There are numerous rational bedlam which can influence nationality. Of , mood illness like Bipolar illness not only put on the unusual but have important reverberation for the thorough household.

A human being with ailment classically swings between mania and depression. These mood fluctuations come nigh on and can each episode can last for up to days, harmfully moving the frame's and conduct. In severe example of mania the party skill hallucinations and misbelief and in severe depression there is cheerless . In each of these site, the becomes very trying to accomplish and there is a itemization in communication and relationships.

If somebody has confusion, it shape kinfolk to a very larger notch because the mien's is odd and not what is accepted in society. This takes a toll on the dynasty. For exemplar a cheerless experience will make the character dull, uncommunicative, and introverted, lose confidence and self price, and become tetchy and even suicidal. Since these individuals keep away assembly somebody, or if they do, seem fair-minded and very sad, they make more society uncomfortable. In a frantic section the personality becomes in public inappropriate by becoming exceedingly aggressive, deliberation at the top of your voice and very fast, becoming reckless with the expenses of currency and risk taking , becoming aggressive, charming in inappropriate fleshly etc.

Bipolar mayhem gravely shape group because there is an other responsive, psychological and physical strain that comes along with taking care of an ill personality. It is very taxing to see a valued one go through the hell of a rational syndrome. This becomes exclusively obscure when the nearest and dearest don't completely fathom the disorder and are latch unawares.

If there is a family member with bipolar disorder, families are affected negatively also because of the entire stigma attached to mental disorders. Families live with fear and guilt about how others will look at them. A by-product of what society thinks about mental illness is also apparent in the facilities and infrastructure provided for those affected by them and their families. This adds to the stress of taking care of someone with bipolar disorder because there is no real institutional help apart from hospitalisation which is a last resort and expensive at that.

Families are also affected badly if an earning member has bipolar disorder. This person may end up making bad decisions as a result of the condition, like impulsively quitting a well paying job, or deciding to sell the house, and thus affect the whole family. - 30540

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What You Can Expect From A Reputed ENT Specialist

By Marco Simson

ENT specialists are experts in dealing with common as well as serious problems of Ear, Nose and Throat, which abbreviates to ENT. ENT specialists are doctors with specialization in examination as well as any type of treatment, whether operative or medicinal, of these body parts.

A good ENT specialist should be able to easily handle most ailments of the ear including infections and hearing impairment. They also have knowledge of dealing with nasal ailments including sinuses, nose blockages, dust and other allergies and many other medical conditions. Finally, they also specialize in ailments relating to the throat including speech problems, larynx infections or even difficulty in food intake through the mouth.

Some of the ENT doctors are also capable of curing certain infections that can turn out to be fatal if not addressed immediately. In fact, many of them are skilled enough in locating and removing malignant tumours.

When you go to an ENT specialist, he is expected to study your complete medical record, including the past ailments you've suffered from and current problems. This aids in determining the suitable treatment and in deciding if prescribing medicines will be enough or surgery is required.

After going through your medical records, the specialist should start with an examination. This is a very important step as the ENT specialist can get to the root of the problem only by conducting a thorough examination. These physicians often make use of sophisticated equipment for a detailed examination of the patient. Once the check up is over and the symptoms have been identified, the specialist will write out a detailed prescription for curing the disease.

Nowadays, there are professional ENT specialists in every town and city, who are also easily accessible. If you are residing in Singapore and you have developed an infection of ear, nose or throat, all that you have to do is to conduct a simple online search with the keywords 'ENT Singapore' or ask your friends and acquaintances to refer you to a good ENT specialist in the locality where you live. - 30540

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Uncommon Gout Causes

By Bart Icles

People affected with gout not only have to regularly check on the contents of the food and drinks that they ingest, as some of the ingredients being used may be harmful to them and bring about a sudden attack of gout. Some inherit the condition from their parents and so on, and are advised a medical regimen to help alleviate the pain and further prevent a recurrence. However, some gout causes are not commonly known to many.

Others have been diagnosed with having gout even though none of their immediate family members have ever suffered one. Although hereditary factors play a great role in determining a person's susceptibility to such a condition, some other hidden reasons need to be looked at to help find ways and means of addressing the problem.

People with an insulin resistance problem are more at risk to suffer from gout against those who don't have it. Insulin resistance happens when there is a high concentration of insulin in the system due to an imbalance in its production. This can lead to diabetes if left untreated, while also elevating the risk of developing gout in some individuals. Another factor that causes gout to happen and that is beyond the control of many sufferers despite following a low purine diet is of the consequence of having sustained a previous injury to a joint. Injured joints have the tendency over the years to accumulate a heavy build up of uric acid crystals and thus bring about gout.

Other reasons besides the presence of an injury to a joint that is linked to having gout can also be traced to placing undue stress on the joints, from lifting of heavy objects and to constantly making quick and sharp joint movements. People with hip problems, as also those with knee or ankle problems, such as the elderly or the overweight tend to become future sufferers of gout. The problem can mask itself as an attack associated with the injured joint, but may well be in fact being already an impending gout attack. For some, it may not occur at all, but for some unlucky ones the probability is high.

One gout cause can be due to exposure to very cold temperatures. For gout sufferers who reside in areas where there is a winter season, it may be in their best interest to temporarily move to some warmer places to avoid getting painful attacks. If, however, this cannot be done, then it is best to invest in thick clothes and apparels to keep warm at all times, and to stay indoors most of the time.

These not so common reasons may be beyond our control, but by just knowing how they cause gout attacks to occur can help address the problem correctly. - 30540

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Treatment for Congestive Heart Failure

By Philip Kramar

One of the deadliest killers in the world today it is heart disease. But all Congestive heart failure, a condition found secondary to many major cardiac diseases, possesses its own high mortality rate. Five years is the time period in which up to 50% of those diagnosed will die. The exact mechanism of the disease is heart to understand and scientists are struggling to find a cure.

Congestive heart failure results as the cells in the heart die or become non-functioning due to an event such as a myocardial infarction (a heart attack) or ischemic heart disease. Whatever the cause, the heart is subsequently unable to pump blood adequately throughout the body, resulting in the blood pooling in the organs and fluid building up in and around the lungs as sodium is unable to be properly excreted, causing the dyspnea that is the classic symptom of congestive heart failure.

The possibility of repairing the damage cells in the heart and the treatment of the disease is targeted by clinical research. There are lots of new medications that would assist in vasodilation that are currently being researched, there are medications currently on the market that present a higher incidence of cardiac arrhythmia that couldn't be stopped by the current research.

In the age of natural medicine, the power of the mind has been invoked in clinical trials to use meditation and relaxation techniques to combat the stress on the heart, they can be the breaking point for patients with heart failure. Stress has been shown to negatively affect the body's blood pressure, forcing the heart to work harder and placing an undue amount of pressure on an already weakened muscle. The theory lies in the belief that by learning to maintain a low level of mental stress the heart will be less stressed and therefore less likely to fail completely, and in the end the patient can be given a better prognosis.

Alongside the return to natural, holistic methods of treatment is an incredible advancement in clinical technology that was not available twenty or thirty years ago. Attempts are being made to reverse the effects of congestive heart disease, scientists are now claiming to have identified a set of altered genes that can make an individual more disposed to suffer from this type of heart disease. In addition, medications to tamp down on the genes' activities, such as beta blockers and alpha-2 agonists are already available and being used in treatment programs.

There are many types of research and one of these is stem cell research, this uses the bodies pluripotent progenitors which assist in the repair of the damage to heart tissue. Clinical trials showed that patients suffering from congestive heart failure responded very favorably to an injection of their own stem cells into the heart, although the exact means by which this causes improvement is as yet unknown. It is suspected that these cells either facilitate the growth of new vessels in the heart or act as beacon, attracting the body's own healing cells to the site of the damage and stimulating repair.

The possibility of actually growing healthy tissue from embryonic stem cells to be transplanted is also being explored, although the controversial nature of the use of embryonic stem cells makes this questionable. Embryo stem cells are used as an adequate number of new cells that meet the needs of the patients cannot be produced by adults.

Heart failure is incredibly dangerous because the body cannot reproduce the dead tissue cells in the heart; however, with modern advancements it is hoped that researchers will one day find a cure. - 30540

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What To Do About Cysts On The Ovaries

By Amanda Clark

When dealing with cysts on the ovaries some women can experience pain and bleeding. Many women have cysts on the ovaries every year but most don't even know it. An ovarian cyst is a small sac that fills with fluid and develops on the ovaries. They are usually fairly harmless unless they grow too large. Your doctor may recommend surgery to have them removed.

Mostly ovarian cysts are not cancerous in younger people. Older women may end up with cancerous cysts if they do not see a physician about it. Ovarian cancer can be made up of small cyst. It is pretty common for women to have small pea size cyst that you do not know are there.

It can be hard to know if you have cyst on your ovaries. You can not allows depend on symptoms to know if you have cyst or not. The symptoms often resemble the ones of other problems. If you are concerned about having cyst then you should have an exam done by your doctor.

Menstrual irregularity can be a symptom of cyst on the ovaries. Heaviness and fullness in the abdomen or pressure on the bladder and rectum can be a symptoms also. Menstrual cycles can become painful and having intercourse can be painful too. The pain may vary quite drastically.

The doctor can determine if you need surgery to remove them or not. If the doctor finds that the cyst is bleeding, painful, or twisted he will probably remove it. If you are going to have surgery then you will need an exam, blood work and urine work plus an ultrasound or x-ray before any procedures can be done.

You can decide between two different procedures. The first is a very noninvasive procedure called laparoscopic surgery. Next is the open surgery which can be very invasive. It can require up to two weeks to recover. The laparoscopic surgery only takes about a week to recover from the pain. It does not matter which one you have you are going to need to rest to give your body time to get over the surgery - 30540

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Ovarian Cyst During Pregnancy: Avoiding Them Altogether

By Claudia White

Ovarian cyst during pregnancy is a common, but seldom serious problem for the one woman out of a thousand who will have them. Small ovarian cysts that are benign often disappear on their own. They can be quite painful if they begin to grow. Just to make sure the cyst is not malignant, see your doctor and ask him to do an ultrasound.

The safest treatment method for ovarian cysts that develop during pregnancy is to use natural methods. You won't have to worry about them causing a miscarriage, and neither the mother, nor the child will suffer any side effects.

Ovarian cyst during pregnancy is mainly attributed to continued high levels of insulin in the body. This causes the ovaries to produce a large amount of male hormones, thus resulting in ovarian cysts. In an effort to combat this cycle the woman should make the necessary changes in her diet and do everything necessary to fix the hormonal imbalance in her body.

Exercise is one of the easiest ways to help your body balance the hormones on its own. Start an exercise program and be faithful to exercise daily without overdoing it. Exercising until you are exhausted will not yield the positive results that you are looking for.

A vegetarian diet is the best thing you can do for ovarian cysts during pregnancy. Did you know that more women who eat a diet high in milk, meat and cheese products have a greater problem with ovarian cysts than do their counterparts? A diet that is high in fruits, legumes, vegetables, whole grains and garlic will be much more effective. Alcohol, caffeine, sugar and white flour must be eliminated completely. Drinking 8 glasses of water a day will keep your body free from toxins. Continue this diet so your body can rid itself of the ovarian cysts.

Herbs can play a large part in removing ovarian cysts from your body. Herbs such as Chasteberry, Black Cohosh and Dandelion are good ones to start with. They will regulate the menstrual cycle, cleanse the liver, balance the body's hormones and boost the body's immune system to the point that it can get rid of the cysts by itself. A natural progesterone cream is a great tool to balance hormones.

A holistic approach to curing the body of ovarian cysts always targets the root cause. This type of approach leads to more complete and faster healing, and usually makes medical interventions unnecessary. Using a holistic approach is the only certain way that ovarian cysts can be removed from the body once and for all. - 30540

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Defective Birth Control Pills Yaz, Yasmin, Ocella Can Cause Heart Attacks, Strokes

By Bruce Westbrook

For oral contraceptives, millions of women place their trust in pharmaceutical companies. Those drugs are supposed to do their job -- prevent pregnancy - and do nothing to harm the user. Sadly, that is not the case with Yaz, Yasmin and Ocella.

Such birth control pills include a drug named DRSP, or drospirenone, which is believed to cause blood clots, high blood pressure, strokes, heart attacks and even death in women who take Yaz, Yasmin or Ocella for birth control.

Those suffering from these defective drugs have a legal right to press for full and fitting economic recovery for their setbacks, such as medical costs, lost wages and pain and suffering. To do this, they may need to engage a defective drugs attorney from Jim S. Adler & Associates, a longtime personal injury law firm serving Texans across the state from offices in Dallas, Houston and San Antonio.

A Yasmin, Yaz or Ocella defective drugs legal action can hold negligent pharmaceutical companies responsible in the legal realm. They include Bayer, the manufacturer of Yaz and Yasmin, and Barr, which produces the generic brand of the drug called Ocella.

Beyond the dangers of such drugs, they've been marketed with lies. The U.S. Food and Drug Administration and the attorneys general of 27 states complained to Bayer about its advertising, which suggested that its oral contraceptives lessened PMDD (premenstrual dysphoric disorder), PMS (premenstrual syndrome) and mild acne. Such claims were false, and Bayer had to produce more ads as a counter measure.

Users of Yaz, Yasmin or Ocella should be alert to these side effects and symptoms: confusion, sudden dizziness, fainting, sudden shortness of breath, tingling, weakness or numbness in the legs or arms, weakness on one side of the body, slurred speech, severe headaches, vision problems, coughing up blood, pain, warmth or swelling in the groin or calf and chest pain or pain in the jaw or left arm.

Women who notice symptoms such as these should immediately notify a medical professional. Such women also should consider alerting a defective drugs lawyer in order to claim the monetary compensation they deserve -- and to which they are legally entitled. - 30540

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Important Things To Do About Panic And Anxiety Attacks!

By Deborah Shevaun

You should know that almost everyone who suffers from panic and anxiety attacks will usually find their way to the internet in hopes of being able to find some information about them. Unless you have ever suffered from this condition then you may not realize what people have to endure.

People who suffer from panic and anxiety attacks seem to understand that regardless of the time of day they can suffer from one of their attacks. In fact this is the reason that so many people who suffer from this problem will usually find their way to the internet in hopes of being able to find a proven treatment that can help them get rid of their panic and anxiety attacks.

Research has shown that people who have a dog as a pet can be a great way to overcome this problem. You will realize that they can be one of the best companions and will help you overcome your fears that you are living with.

Another important thing that you can begin doing to help you overcome panic and anxiety attacks is to find out what is triggering your problem. If you ask most people who are suffering from this condition most of them will not even be able to tell you what triggers this condition.

The only way that you will be able to get rid of this condition is to find out what is causing your body to become full of fear. This condition can only be stopped when you understand what is causing your brain to send the rest of your body messages of fear. It is extremely vital that you begin taking the time to find out what is causing you to act this way.

If you are living with stress then you should find some quiet time everyday that will help you avoid the stress and worry that you may be feeling. Studies have been done on a consistent basis and has shown that people who are living with stress and worry are the ones who are consistently suffering from these types of problems.

One of the best things that you need to realize is that it is possible to overcome this condition and people have discovered some methods that do work. You should stop by and visit our site below right now to discover one of the best natural methods that has helped thousands of people get rid of this condition using natural methods. - 30540

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Agarikon As a Potential Smallpox Remedy - NPR Interview with Paul Stamets

By Dr. Markho Rafael

In an interview on National Public Radio, world-renown medicinal mushroom expert Paul Stamets recounts his discovery of the healing properties of agarikon, a mushroom growing on 500-year-old trees in the old growth rainforests of the northwestern United States.

Knowing that mushrooms are susceptible to many of the same microbes as humans, how could it be, he asked himself, that this perennial wood conk managed to stay healthy for 50 years in the dripping wet rain forest without rotting? It must have a powerful immune system, he concluded, with potentially powerful medicinal compounds that could benefit humans.

To find agarikon in the wild, look for something reminiscent of a beehive on the ancient tree trunks of an old-growth forest. (You may view a picture of agarikon through the agarikon-link on this page.) Please keep in mind that agarikon is a rare and threatened species. Do not harvest it unless there's a very good reason for doing so. But by all means, bring out your digital camera.

It should be noted that the agarikon Paul Stamets uses is not harvested in the wild. He grows his own, and uses it for the extract he produces. A sample of that extract was submitted to the Defense Department, to be tested at a top security laboratory in Fort Dietrich, Maryland. The Defense Department's BIO Shield Program at that location searches for cures to biological warfare agents such as smallpox and anthrax.

Reportedly, tens of thousands of natural as well as manmade remedies are tested through the BIO Shield Program. According to drug discovery supervisor John Seacrest, Paul Stamets agarikon extract scored one of the rare hits against viruses related to smallpox. In other words, it effectively inhibited smallpox related viruses under lab conditions.

Following this discovery, Paul Stamets now has a patent pending on a mushroom-derived anti-viral drug. One of his financial backers, Boston-based investor John Norris, bases his support in part on the fact that, as he says, not everyone is able or willing to be vaccinated against diseases such as smallpox.

As a former second at the FDA, John Norris should know enough about the field of medicine. And obviously, his belief in Paul Stamets agarikon extract is strong enough to put his money where his mouth is. His goal is that they may someday sell this agarikon extract for the defense stock-piles of NATO armies, with doses numbering in the hundreds of millions.

That may, however, still be a few years in the making. First the product needs to go through further exhaustive lab trials as well as gain FDA approval.

Note: The above article is intended for informational purposes only. Agarikon has not been approved by the FDA for use as a medicinal. Never use any herbal or mushroom-product for medicinal purposes unless advice to do so by a licensed medical practitioner.

Reference: Banse, T., NPR Morning Edition, Smallpox Defense May Be Found in Mushrooms, August 4, 2005. - 30540

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The Hidden Dangers Of Snoring

By James Morley

Snoring can be a minor annoyance or a loud, constant part of a persons existence. What causes snoring? The general underlying problem is ducts that are blocked during sleep. Different portions of the breathing mechanism can be involved by primarily these problems are at least partially located in the uvula and the soft palate. The resulting blockage causes a vibration. When thinking best how to prevent snoring, keep in mind the issues that may cause snoring:

A weak throat that cannot maintain a normal position while sleeping, A jaw that is not in its normal position thanks to muscle tension, Fat around the throat Clogged sinus areas, Snoring brought on by tissues that are not free within the airway, Outside medicinal influences that cause your respiratory system to loosen up, Sleeping on your back, which will cause your airway to not breathe free

Vibrations are caused by materials in the airway touching each other, Any sort of medication or alcohol that causes the breathing tubes to relax, Sleeping in a manner that causes your tongue to fall to the back of your mouth.

Sleep apnea is a serious health issue that needs to be addressed. Depending on how serious your snoring is, you need to address what is best how to prevent snoring.

When you do decide to address snoring issues, the first thing to look at is preventable issues. And the usual suspect for heath problems also cause snoring problems: overweight, alcohol, or smoking can cause snoring along with the other issues that they are related to.

So now you have another reason to stop change these habits or the habits that lead to this problem. If you have developed snoring issues since you took up these habits, you should figure best how to prevent snoring by getting rid of these habits.

A professional may help you determine best how to prevent snoring.

Snorers who feel drowsy all through the day ought to be assessed for sleep apnea, he writes, and seek help from a sleep specialist if required. For less serious cases, self-help measures may be all that is required,the triad of losing weight, stopping smoking, and avoiding too much alcohol frequently works wonders.

The Times also says that all those bad habits that you are always warned about: smoking, overeating, and over indulging are also contributing to your snoring problem. If you get these under control, you may have found best how to prevent snoring. However, if you feel that the problem is more severe like sleep apnea, see a professional. - 30540

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Will A Diabetic Menu Help Me Control My Diabetes?

By Lyndsey Love

People who suffer from diabetes are well aware of the fact of the importance of eating a good diabetic menu that will help them learn how to control their diabetes. Unfortunately there is no cure for diabetes; however the great new is that if you can learn how to prevent it especially if you are suffering from weight issues.

We all know that millions of people in our society are struggling with weight issues and they do not realize that if they maintained a good weight then they would not have to be dealing with this issue. Chances are you may be like most people who are suffering from Type 2 diabetes and the best thing is that this is the type that can be cured by dropping weight.

You may be wondering what a diabetic menu consists of?

When people begin implementing a diabetic menu they learn to eat more fruits and vegetables that provide their body with more fiber. You can expect your daily diet to consist of fruits and vegetable such as; oranges, bananas, broccoli and spinach.

Another thing that you will notice is that you will be required to cut down on the sweets that you eat. Everyone who is struggling with this condition should definitely schedule an appointment with their family doctor to ensure that they learn how to control this condition.

You will discover that the only way you will be able to get rid of this condition or prevent yourself from acquiring other health related problems is to get up off the couch. One of the first things that we all seem to dread is providing our bodies with the exercise that it requires; however this is the only way that we will ever stay healthy and avoid health problems.

If you want to learn more about how to implement a diabetic menu and why it is important then visit our site below. You will get a ton of information that will help you learn that you can control it if you follow some simple steps. - 30540

Men Can Replace Lost Hormones, Too!

By Anju Mathur, MD

Women who want to handle symptoms of menopause often seek a doctor's help to replace the dwindling supply of hormones naturally produced by the body. But if a man wants to avoid wrinkly skin, weakness and loss of strength, hair falling out, and low libido, what should he do? Why not the same? Replace the lost hormones.

Because women enter menopause and therefore lose the fertility that results in children, while men continue to be fertile later in life, traditional medicine has neglected hormone replacement for men. But the ability to produce hormones in the body dwindles off on a gradient with age in both males and females. Just because a man can still father a baby doesn't mean he likes being a bald, wrinkly, weak old guy.

Some people develop signs of age earlier than others. Mental well being can be affected as well as the outward appearance of the body. Hormone production usually starts to drop off after the age of 30.

These things are important to men as well as women - who wouldn't want to feel and appear younger? And recent research has shown that hormone replacement can benefit men just as much as women.

There are many hormones produced by various glands of the body, all of which affect aging. Testosterone is normally thought of as the male hormone, but replacing only testosterone will not bring about desired results. Growth hormone, thyroid hormones and even estrogen and progesterone can be important in hormone replacement for men, as well as other hormones.

To begin a hormone replacement program, the first thing to be done is medical testing, to find out which hormones are lacking and in what amount. Replacement with bioidentical (which means the hormones used as replacement are the same as the ones lost, not synthetic) hormones in specific amounts for each individual will then be prescribed by a doctor.

The quest for youthfulness has spawned many remedies throughout history - extract from goat testicles was once considered a remedy for men, as well as Dr. Hustler's Medicine Show tonic (probably full of cocaine which would make you feel youthful for a short time). But the real proven results combine hormone replacement along with a program of healthful diet and exercise.

Don't just worry about your lost youth. Actively do something to halt or reverse the effects of age. If you approach the symptoms with the idea of finding out what causes the problem and remedying the cause, you will get lifetime results. And you can skip the tonic and the goat extract. - 30540

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Pleural Mesothelioma And Its Symptoms

By Heidi Wingrain

Inhaling asbestos filled air for longer durations result in a kind of cancer, which is called Mesothelioma. It is mainly classified into three categories. The most common among these is pleural mesothelioma and it is responsible for majority of the cases reported. In pleural mesothelioma, the protective membrane of our internal organs called mesothelium gets covered with the malicious loose asbestos fibers. This gradually damages the cells and affects its functioning. Mainly this type of cancer affects pleura, the protective lining around lungs and internal chest wall.

The pleura covering the chest wall is called parietal pleura and the protecting the lungs is called visceral pleura. The lungs can expand and contract easily due to the presence of a fluid between parietal pleura and visceral pleura. The asbestos inhaled by the workers enter the pleura after getting into the minute passages of the lungs. Formation of cancerous cells takes place as the result of a chemical reaction still unknown to the world. The cells then start dividing unnaturally resulting in the pleural lining becoming thicker and thicker. Collection of excess fluid also takes place. The affected person suffers from breathlessness, since thickening of pleura reduces breathing process.

The first symptom of is of course shortness of breath. Chest pain, weight loss and night sweats follow. The seriousness of the disease is directly related to the number of years a person was exposed to asbestos. The first visible symptoms may come forth only many years after he was exposed to asbestos particles. An added disadvantage here is that physicians may wrongly diagnose the problem, thereby compounding its seriousness. It is advisable that if a person with a history of working with asbestos feels any of these symptoms, he may contact a mesothelioma doctor immediately and get diagnosed properly.

Traditional treatments like surgery, radiation therapy and chemotherapy have limited success against pleural mesothelioma. There are five different surgical treatments followed, namely, pleorodesis, pleurectomy, decortication, pneumonectomy and extra pneumonectomy.

Chemotherapy is the widely accepted medicated treatment, while radiation therapy uses high energy gamma rays, X-rays or neutrons. Other therapies for the disease are intra-operative photodynamic therapy, immunotherapy and gene therapy. Above all the will power of the patient and the level of infection determine the success of treatment. - 30540

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What is Anger

By Randy Roedl

Emotion is a attribute that everybody bears. It makes folks emotionally euphoric, bittersweet, delighted, amazed, defeated, and so forth. Anger constitutes one of them that can be often found inside people, and it's generally bore on to as an emotion addressed as angriness, which isn't a really hospitable arranged set of feelings and it is beneficial to avoid demonstrating your temper too often.

It is totally normal for a person to feel angry. With certain unhappy events happening or so around him or her, it is a form of expression showing that he or she is being intimidated by unhappy events or person around them. An expression of angriness may vary depending on how serious that particular event that caused it, and also will determine which type of angriness they possesses.

Different levels of angriness varies through the different levels of events happened. It can go from very light angriness such as a silence barrier, or going to a heated argument, or rage. It is a state when certain factors causes your mind to give you signals that you do not worth what the event is all about, thus giving you physical signs such as adrenaline rush, faster heartbeat, and other heated up features.

Causing angriness is not hard. A simple tick off by one of your colleagues in your workplace that have influenced your hard work, or being back stabbed by one of your close friends. These are the easiest way to get the ball running in your heart to be angry. Frustration is also another form of angriness that is popular nowadays, which is often caused by growing pressure found in urban people where city life is a race of work everyday.

There are two main groups of angriness, which has their own separate types in the grouping. Aggressive angriness is one of them, often relating you to cursing, destructing, threats, direct harm, or others. As the name says, aggressive angriness usually comes after a series of unhappy events like arguments, ideas that clashed between two people, opinions which are not the same, and so on. It will also come with expression filled with unpleasant actions or words, and may cause physical damage to items or people.

Another group is passive angriness, which appears to be called the 'good' angriness. Why is it called the good one is because that this type of angriness does not cause serious physical or emotional injury. To see how a passive angriness is, usually it is related to personal events like being left out from the group of friends, struggling to be accepted by a new group of colleagues, being complained about a certain service in work. These are the problems and normally it reflects who you are and it is a good chance to improve yourself based on the passive angriness you possess in you.

Although it is not a good thing to be angry always, it is still unavoidable in our daily life. Psychiatrists found out that it is normal to release your stress via angriness expression, but knowing when to do that and limiting yourself to what you do is a good way of making yourself comfortable without hurting people around. This is a good way to manage angriness if it creeps up from the inner you again.

Keeping yourself angry all the time is not a good thing. Learning to forget what has happened in the past will definitely help in future angriness management issues. - 30540

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Looking for Hemorrhoids Relief

By Sandy Rowde

It takes one to suffer hemorrhoids to understand why individuals with hemorrhoids are clamoring for hemorrhoids relief. Hemorrhoids are swollen veins in the rectum caused by too much pressure. Simply it is called a varicose vein in the anal canal.

To help you with dealing with the condition are several hemorrhoids relief centers. A hemorrhoid relief center is expected to diagnose properly the degree of hemorrhoids the patient has. Aside from sophisticated equipment and machine to treat hemorrhoids, a hemorrhoid relief center should also take into consideration the home-base/natural methods of treating hemorrhoids or procedures that can provide relief to hemorrhoids. Home-based hemorrhoids relief treatments are more applicable to small scale to medium size hemorrhoids.

Most hemorrhoid relief centers have a friendly and welcoming atmosphere that will put any patient at ease. A bright and friendly ambiance can likely lessen the irritation and discomfort the patients might be feeling because of their hemorrhoids.

But before one should scout for a hemorrhoid relief center, one should know first the different remedies for hemorrhoids.

- Avoid strenuous activities that involve putting a lot of pressure into your body because too much pressure might aggravate the condition of your hemorrhoids. Try not to stand for a long period of time in just one position, or sitting for a long time with no cushion between your butt and the chair.

- Avoid straining when defecating. Never push so hard during bowel movement because this will just put too much pressure on your hemorrhoids vessels that it might rupture and bleed.

- Develop a healthy diet. Increasing your water intake and eating of fiber-enriched foods will help you get relief from hemorrhoids. Doctors recommend to drink at least eight glasses of water a day and to eat at least 40 grams of fiber foods per day. The presence of these essential elements in the body can aid digestion and help in softening stool. Soft stools are important in order to avoid constipation and straining during bowel movements.

- It is also advisable to maintain a regular exercise habit. Keeping your body physically active does not only relieve stress, it also helps you lose some extra pounds; thus, making your body lighter and fitter.

- There are medical procedures for the more severe cases of hemorrhoids. Rubber band ligation is one of the famous procedures in getting rid of hemorrhoids. A rubber band is being wrapped around in the swollen tissue in order to prevent blood flow in the area. In this manner, less blood will circulate in the affected area which will lead to its shrinking.

One other medical procedure for hemorrhoids is galvanic electrotheraphy, wherein an electric current is being used to shrink the hemorrhoids. Also, another way of ridding off hemorrhoids is through hemorrhoidectomy. It is a surgical procedure wherein the hemmorhoid is being excise and really scraped off. This is the most recommended procedure among hemorrhoids that are already in its grade 4 (the highest degree of complication or pain among the four grades of hemorrhoids). - 30540

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Medical Breakthroughs on Obesity

By Jason Myers

WHO reported that there are by now 1 billion adults who are overweight and 300, 000 of them are identified as obese. The increasing number of overweight and obese people has grown at an alarming speed; it has also arrived at worldwide epidemic proportions. Reasons of obesity have been linked to over consumption of food that are rich in sugar and saturated fats that are animal-based, inactive lifestyle, and the modified eating patterns among cultures in highly modernized areas around the world.

Obesity is one of the many reasons of high blood pressure, type 2 diabetes, heart diseases and some kinds of cancer. Today obesity has tuned out to be one of the most public medical issues specifically among developing countries.

If this concern is not addressed to immediately, people will be at risk of deadly diseases due to obesity. Medical science the world over has continuously in research of medical breakthroughs on obesity. This is in reply to the worldwide requirement to stop health-connected risk of obesity. A research in Albert Einstein College of Medicine's medical researchers has yet to be proven as one of the medical breakthroughs on obesity.

According to the research that maintaining the amount of fatty acids in the brain may be the cure to obesity. Furthermore the research aims to modify the effects of molecular substance malonyl CoA. This molecule is supposed to have been an effect on the actions of the hypothalamus, which as a result enhances the hunger of an individual.

If the scientist can found a way to change the content of malonyl CoA in the brain, people will not crave anymore for so much food. This research is posing pledge to cure obesity to children and adults alike, although it is yet to be tested on humans.

Medical researchers from Imperial College have discovered a way to reduce the craving for food in people. Injecting a drug that increases the oxyntomodulin content in the stomach was being conducted in diabetic patients. This hormone, which is created naturally by the body sends message to the brain that the stomach is full. - 30540

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