Tendonitis Symptoms and it's Multiple Causes and Treatments

By Tom Nicholson

Your tendons are strong fibrous tissue that connects muscle to the bone. Tendonitis is inflammation of any of the many tendons throughout your body. This type of injury has many names depending on the area that is affected, for instance Achilles tendonitis is inflammation of the Achilles tendon. Other types of tendonitis include tennis elbow or jumper's knee.

Tendonitis symptoms typically happen as the result of a repetitive strain injury. Repetitive motion can gradually lead to small tears being made in the tendon. The pain resulting from the condition can range from mild to severe, depending on the seriousness of the injury and how long the tendon has been inflamed since continuing to strain the tendon worsens the condition. You can often prevent the condition from progressing to a severe injury by using splints or wraps to restrict motion and heat, cold and anti-inflammatory drugs to reduce the swelling.

In order to prevent your tendonitis from leading to long term or even permanent damage, you will have to know tendonitis symptoms so you can begin getting treatment before more serious injury can occur. These are the most common signs of tendonitis:



Affected area can feel warm to the touch

Difficulty moving the area, especially early in the morning or late in the evening


Burning sensation

Pain when the affected area is touched

Preventing Tendonitis Symptoms

Prevention is always the best treatment with any kind of injury. While you don't actually have to give up sports or other physical activities, you will have to do these things with caution.

One of the most common ways to get tendonitis is by not warming up and cooling down before exercising. When you warm up before strenuous activity, you stretch the muscle and the tendon, which properly prepares them for the ensuing exercise. Afterward it is important to cool down, again with stretching.

Many people suffer tendonitis symptoms because of everyday stress on the joints. This happens when you are severely overweight and can cause significant knee and ankle problems. The best way to combat this is by losing as much excess weight as possible.

Poor posture can also result in tendonitis symptoms. Ergonomics are important, no matter whether it has to do with how you sit at the office or your form while playing sports. Specially designed ergonomic furniture can help you to maintain good posture while you work.

Your form while exercising or playing a sport can help you to avoid tendonitis. Make sure to get the advice of a professional on proper form whenever you take up a new sport to make sure that you don't stress your tendons or overextend yourself and cause damage to yourself in the process.

Many different methods exist to prevent and treat this condition. You can use splints or wraps to immobilize the affected area so it can heal and reduce inflammation with heat or cold therapy. Whenever you experience pain, swelling or a burning sensation while you're engaged in exercise or other physical activity you should stop the activity at once and get treatment. - 30540

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