Discover Different Types of Tendonitis Exercises for Pain Relief

By Tom Nicholson

Tendonitis exercises are recommended before you do any kind of activity that will affect your tendons, particularly in the hamstrings and the Achilles regions. Tendonitis exercises will take only a few minutes to complete, nonetheless, they should be done on a daily basis. If you do stretching exercises, you will encourage faster recovery and raise your flexibility and muscles. It is advisable that everybody practices stretching strengthening, and cardiovascular exercises everyday.

Many ball players add a significant amount of pressure on their hamstrings. The hamstring tendons run along the back of the leg to the knee joint. Although tendons are strong and flexible, when they are stressed because of a lot of use, tiny tears will form which can cause inflammation. The older an individual is the more brittle their tendons get and are more prone to getting tendonitis.

Even if a person does preventative tendonitis exercises, there is still a possibility that they can injure one or more of their tendons. If you experience a warm or hot feeling, redness, and swelling in the general area of a hamstring or any of the areas around the tendons. You may then have tendonitis. Even some hamstring tendonitis is often mistaken for a grave knee injury. Rest is the best cure for this problem. It will take you nearly four to five weeks of no physical activities to recover. Applying ice to the affected area for about twenty minutes three to four times a day will aid in the healing process. Your doctor may also prescribe you some anti-inflammatory medicine. If you still feel a lot of pain, have your doctor examine you. It is a good idea to always warm up before doing strenuous physical activity, and in same cases, it may be a good idea to wear knee braces.

Some other well-known areas that can get tendonitis are the Achilles or Achilles Heel, which is called the heel cord. The heel cord is the largest and strongest tendon in the entire body. Athletes that play sports that require them to start or stop often and fast often suffer from Achilles tendonitis, such as basketball, baseball, and other games that involve such movements. One must warm up with tendonitis exercises to stop Achilles tendonitis from occurring. This type of tendonitis is not only limited to athletes. People that do not wear the proper footwear can also develop this condition. For example if a woman that wears high heels her Achilles heel cord will become shorter, and when the woman puts on flat footwear, the heel cord must stretch again. A similar comparison can be made with a man changing from his work boots into tennis shoes.

You must warm up with tendonitis exercises to help avoid Achilles tendonitis. Athletes are not the only individuals that have this condition. Individuals that do not wear good shoes can also be affected. For instance, a woman that wears heels will make her Achilles heel cord get shorter, and when the woman changes to flat heel footwear, the heel cord will need to stretch again. It is a similar experience as when a man changes from work boots to tennis shoes. There are also some people that are born with a short heel cord. These are more serious cases, which can be helped by a doctor. Stiffness, redness, and swelling are signs of tendonitis and can lead to more damage if left unattended. Rest is an imperative treatment to help an injured heel cord. You should also elevate the affected leg while you are lying down. Make sure you take any medications that have been given to you by your doctor. - 30540

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