Massage Chairs Subdue Symptoms Coming From Stress

By Barbara Baum

Is your stress getting out of control and affecting other parts of your life? We seem to always try to suppress stress, but in these modern times it finds ways into our lives. We usually try to cope by formulating a routine that keeps us on track. However, stress finds ways into our lives and may through us off track. Get back on track with the daily use of a massage chair for relieving stress.

Stress can come from many different sources. It could be your boss moving up a deadline. It could be losing your passport while traveling. It could be your child crying after you had a long day. However, one thing in common is that you perceive something and then your mind begins to interpret the impact. Your mind begins a mini panic which causes your body to react.

The physical effects of stress are related to the diversion of blood from less vital organs to the critical organs. When this happens, one may experience cold clammy skin, goose bumps, dry throat, loss of appetite and difficulty in speaking. Your breathing rate may increase and you may experience an increase in heart rate.

What happens to the mind? The psychological symptoms may include irritability, memory loss, mood swings and even depression. The mind becomes distracted with this "problem" that it cannot immediately solve. This may linger and cause loss of focus and productivity.

Even though these symptoms can be hard to deal with, there are treatments that can help you through the stressful time and beyond. Sometimes the majority of symptoms disappear when the source of the stress fades. Other times it can linger long beyond the initial source of stress.

They say the only constant in life is change. Most (if not all) people do not like change. Our perception is that if there is no change, then there is no stress. If change is constant, then in essence, so can stress be constant. Therefore, we must find productive ways to deal with stress, since it is not going away any time soon.

One of the most effective methods of stress relief is massage treatments. The relaxing environment and the working out of stress in the body through massage therapy helps reduce the symptoms of stress. As stress has increased in our modern world, so has the demand for massage therapy. In fact, the demand for massage therapy has doubled in the last 10 years.

When you are under stress, your muscles are ready to fight. They are tense and ready for action. The problem is that no action is taken. The mind ruminates on the stressor causing the physical symptoms to persist. Massage therapy helps to quiet the mind. As the mind relaxes the muscles become less tense. The massage works the muscles to flush toxins and to soothe them.

Massage chairs can work wonders on relieving stress. A massage chair recliner has a variety of soothing massage techniques including, Swedish, Shiatsu, deep tissue, sports massage, kneading, chopping and finger press to name a few. They also come with supplemental therapies such as heat, traction systems and even music therapy.

Massage chairs are practical and economic. Massage chairs provide massage on demand without an appointment and in the convenience of your home. You can use them to warm up or warm down prior to exercise. They are excellent to relax you prior to sleeping and of course help you to reduce your stress.

Our world is undergoing rapid change and it doesnt look like that is going to ease up soon. This will cause us more change and stress. We need to find effective ways to cope with the stress and help us to work through these trying times. A massage chair can work wonders on relieving your stress. - 30540

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