Foods To Avoid With IBS - Discover 3 Simple Strategies To Help You Get Rid Of Your Symptoms Quickly

By Alison Harris

Imagine you are a get together, mingling with friends and family, enjoying yourself and really having a good time.

You really could not have wished for a better ending to the day, when of a sudden you feel a tightness in your stomach. It is such a strong pain that it grips the whole of your stomach and the next thing you think is "where is the toilet?"

Sadly you know what it is. It is the pain and diarrhea associated with your irritable bowel syndrome. You know something you have eaten has triggered that pain and diarrhea but unfortunately you do not know which food it was.

You know right from that minute that your evening is over.

Later on in this article I will reveal a resource that will provide you with the most comprehensive list of foods to avoid with IBS but we will look at 3 things you can you do to help your irritable bowel syndrome.

1. Gluten: This is a protein that is commonly found in a lot of grains including but not restricted to wheat, oats, rye, spelt, and barley. The first thing you need to do is go on a gluten free diet for about 2 weeks.

This means you have to pay close attention to the foods you are eating and read food labels and even over the counter medicines because even some of the foods and medications you least expect may contain gluten.

You should see a significant improvement in your symptoms once you eliminate this protein from your diet.

2. Coffee: I used to suffer from IBS myself so I have experienced some of the symptoms e.g. gas, bloating, stomach making noises, spastic contractions of the colon, stomach cramps etc.

I noticed a significant improvement in my symptoms the very next day I stopped drinking coffee.

You see coffee is an acidic food and it will increase the acidity of your stomach. If you suffer from irritable bowel syndrome, it is important that your stomach is not too acidic.

One of the simplest ways to reduce the acidity of your stomach is by consuming more alkaline foods.

3. Tailor your diet to your personal biochemistry: This means that you have to eat according to your nutritional type. We are not all designed alike and one diet does not fit all.

This means you have to know your specific nutritional needs according to your personal biochemistry,metabolism and genetic makeup.

We have briefly touched on 3 steps to IBS freedom but there is a long list of foods to avoid with ibs and other simple steps you can take that will ensure you never experience any of the symptoms of IBS again. - 30540

About the Author:

Statistics show that the drugs your doctor has been prescribing only masks the symptoms but does nothing to address the root couse of your IBS. You need to identify and remove the root cause this problem. Visiting www.squidoo.com/foods-to-avoid-with-ibs where you all find a comprehensive list of Foods To Avoid With IBS and other simple remedies for IBS.

Shed Your Fat With Adipex Diet Pills

By George P. Sunny

The people in today's world are suffering from the problems of overweight and obesity. In order to get rid of those diseases, they are seeking new and faster methods. There are many people who have this problem and most of them are American people.

The ones who were looking for a cure do not worry, Adipex is the solution. You would be able to get rid of problems related to overweight and obesity. The Adipex drug comprises of phentermine, which is its main component.

You are supposed to use Adipex medicine only in most needed times. If you have serious obesity problems, then you might suffer from high blood pressure and cholesterol, diabetes and heart problems. These are just very few problems mentioned.

This medicine is not placed in the category of weight reducing drug, it is because its focal point is suppression of hunger. This is how it works; it would lessen your hunger for food, so you would not eat all day. The other reason is central nervous system and brain which has serotonin hormones, where this drug acts.

You would have side effects from the pill just like other pills. The side effects are sleepless, insomnia, restlessness and anxiety. The physiological side effects are dry mouth, diarrhea, headaches, constipation and blurring in vision.

There are chances that the patient might have levels of libido decreased in the body. If you have allergies, then you might suffer from increased breathing. In some places like fitness centers and personal trainers have warmly welcomed this diet pill.

But on the other hand Adipex diet pill is not so appreciated. This is due to its side effects, which make the people avoid it. In order to use it well, seek your doctor's advice.

You can buy this diet pills from internet. These pills can be bought only with your doctor's prescription. In order to clear your worries or doubts please ask your doctor because they would know the best. - 30540

About the Author:

George P. Sunny is an expert on Adipex diet pills and he also describes how to purchase adipex without prescription from an online pharmacy.

I've Been Diagnosed with Mitral Valve Disease - Now What?

By Tammy Wilson

The mitral valve sits between the left atrium and the left ventricle - it acts as the valve which stops blood from flowing back into the heart when the ventricle contracts and expels the blood from the heart and sends it on its journey around the body with fresh oxygen. The mitral valve does this by using two leaves which are shaped like parachutes and open when the left atrium contracts and forces blood into the left ventricle and then closes when the ventricle contracts.

Mitral disease is caused by several conditions but the most common is created by a condition called "myxomatous"; this condition attacks the leaves and the "chordate", which hold the parachute to the inner walls of the left ventricle. The collagen and proteins forming the mitral valve become thickened and enlarged which leads to an inability to open when the ventricle contracts. This allows blood to flow back into the left atrium and this is known as mitral regurgitation and in severe instances will result in a potentially fatal heart attack.

Symptoms which are commonly associated with mitral valve disease include dizzy spells; a pounding or irregular heart beat; swollen ankles or feet; waking up coughing; excessive tiredness as you go through the day, and shortness of breath when lying down. Mitral valve disease affects around 5% to 10% of the global population and the condition runs in families - heredity and genetic factors appear to be the major cause of predisposition to the disease and patients are typically thin, tall with long arms and fingers and straight backs.

Your doctor will have diagnosed the condition by physical examination, X-Ray or ECG (an electrocardiogram also known as an EKG). The most common diagnostic tool is an Echocardiogram which uses ultrasound to diagnose the condition and the severity of the mitral valve problem. A cardiac catheter may also be used which involves a heart examination by inserting a catheter in the groin and pushing it up to the heart - this may sound extreme but it is an excellent tool for determining the condition of your arteries and heart.

Treatment depends on the severity of the condition and where surgery is indicated, the mitral valve lends itself to being repaired using a ring which is sewn around the valve. This provides structural integrity and reshapes the valve back into a more normal configuration. Where mitral disease has advanced to a more severe state, the entire valve can be replaced using an artificial, man-made valve or a biological one. Biological valves are made from pig or cow tissue and have the advantage of allowing patients to avoid a lifetime's use of anticoagulants to prevent blood clotting - they typically last for around 15 to 20 years. Artificial valves can last a lifetime but the patient must always use anticoagulants to prevent blood clotting issues which can arise with their use.

Surgery always carries a degree of risk but success rates for mitral valve repair and replacement are high and post-operation, recovery to an enjoyable standard of life is common. - 30540

About the Author:

Finding the right mitral valve surgeons or Maze procedure surgeons is crucial. Find a cardiac surgery specialist.

Ways To Cure Snoring Problem

By Mariah Smith

Everybody snores either frequently or occasionally and it is a very normal thing. However, snoring is bad for health if it has an adverse effect on the quality and amount of the sleep you get. This affects the lifestyle of the person and it can lead to several health problems, tiredness and irritability.

Many people think that there is no complete cure for snoring and while that may be true, there are some treatment options which can reduce it notably. Treatments for snoring include a range of home-based, medical and surgical treatments, with all of them guaranteeing promising results in dealing with this problem.

Choice of a snoring treatment depends on the manner in which you snore - if your mouth remains shut or open while you snore and whether it happens only when you lie in a particular position. Mild snorers can get rid of their problem with some lifestyle alterations, but regular snorers may need medical or surgical treatments. Lifestyle changes include reducing weight, changing food habits, giving up drinking , and other things like sleeping on one side with the head slightly raised and cleaning your nasal passage periodically.

If all these changes fail in reducing your snoring habit, then the next step is to see a good doctor. Doctors can suggest treatments like the use of a machine called CPAP, which continuously blows air into a mask that you put on when you go to sleep. One more cure that is frequently prescribed is nasal strips that ensure that breathing happens through the nose. Yet another treatment is usage of dental aids like mouth guards, which ensure constant breathing and minimum snoring.

Finally, there are a few surgical treatments as well for snoring. Surgery entails removal of obstructing tissues and correcting defects in the nasal region. Pillar procedure is an example of such a surgical cure for snoring, which involves placing small implants on the soft palate, and is quite effective. - 30540

About the Author:

Discover more about the latest Snoring Treatment from K.O. Chan ENT Singapore.

Massage Chairs Subdue Symptoms Coming From Stress

By Barbara Baum

Is your stress getting out of control and affecting other parts of your life? We seem to always try to suppress stress, but in these modern times it finds ways into our lives. We usually try to cope by formulating a routine that keeps us on track. However, stress finds ways into our lives and may through us off track. Get back on track with the daily use of a massage chair for relieving stress.

Stress can come from many different sources. It could be your boss moving up a deadline. It could be losing your passport while traveling. It could be your child crying after you had a long day. However, one thing in common is that you perceive something and then your mind begins to interpret the impact. Your mind begins a mini panic which causes your body to react.

The physical effects of stress are related to the diversion of blood from less vital organs to the critical organs. When this happens, one may experience cold clammy skin, goose bumps, dry throat, loss of appetite and difficulty in speaking. Your breathing rate may increase and you may experience an increase in heart rate.

What happens to the mind? The psychological symptoms may include irritability, memory loss, mood swings and even depression. The mind becomes distracted with this "problem" that it cannot immediately solve. This may linger and cause loss of focus and productivity.

Even though these symptoms can be hard to deal with, there are treatments that can help you through the stressful time and beyond. Sometimes the majority of symptoms disappear when the source of the stress fades. Other times it can linger long beyond the initial source of stress.

They say the only constant in life is change. Most (if not all) people do not like change. Our perception is that if there is no change, then there is no stress. If change is constant, then in essence, so can stress be constant. Therefore, we must find productive ways to deal with stress, since it is not going away any time soon.

One of the most effective methods of stress relief is massage treatments. The relaxing environment and the working out of stress in the body through massage therapy helps reduce the symptoms of stress. As stress has increased in our modern world, so has the demand for massage therapy. In fact, the demand for massage therapy has doubled in the last 10 years.

When you are under stress, your muscles are ready to fight. They are tense and ready for action. The problem is that no action is taken. The mind ruminates on the stressor causing the physical symptoms to persist. Massage therapy helps to quiet the mind. As the mind relaxes the muscles become less tense. The massage works the muscles to flush toxins and to soothe them.

Massage chairs can work wonders on relieving stress. A massage chair recliner has a variety of soothing massage techniques including, Swedish, Shiatsu, deep tissue, sports massage, kneading, chopping and finger press to name a few. They also come with supplemental therapies such as heat, traction systems and even music therapy.

Massage chairs are practical and economic. Massage chairs provide massage on demand without an appointment and in the convenience of your home. You can use them to warm up or warm down prior to exercise. They are excellent to relax you prior to sleeping and of course help you to reduce your stress.

Our world is undergoing rapid change and it doesnt look like that is going to ease up soon. This will cause us more change and stress. We need to find effective ways to cope with the stress and help us to work through these trying times. A massage chair can work wonders on relieving your stress. - 30540

About the Author:

Get some relief from stress at home from a Massage Chair to target your tension, tenderness and soreness. There are many important features to consider when looking at massage chairs. Browse our Massage Chair Selection Guide to see what massage recliners are right for you.

Massage Chairs Help To Assist Recuperation For Lower Back Pain

By Barbara Berrafato

Many people do not realize that lower back pain affects almost everyone at some point in their life. In fact, $50 billion is spent annually to diagnose and treat lower back pain in the United States. The most common cause of lower back pain is job related disability. Treating lower back pain can involve a variety of techniques including the use of massage chairs. Massage chairs provide an effective and reliable massage therapy treatment for some conditions of lower back pain.

There are two types or categories for low back pain. There are short-term back problems which are termed acute. There are longer-term back problems lasting weeks to even months which are referred to as chronic. Most treatment methods except surgery are more along natural lines. There are some conditions where the patient may have back pain for years on end.

There are two schools of thought on treatments which are blending together more and more. The blending of Eastern medicine and Western medicine has increased the options available. This is very good for patients as now they have more natural therapies as options as well. Although in certain situations surgery may be the only option.

Lower back pain is most often treated by Doctors of Osteopath or Doctors of Chiropractic medicine. These are both specialists in musculoskeletal problems. Doctors of Osteopath are experts on joints whereas Doctors of Chiropractic medicine are experts in spinal health. Either can treat lower back pain.

There are wide variety of conditions and situations given the complexity of the spine and the muscles and soft tissue areas. Treatments vary depending on each individual situation. If you have low back pain you should check with your medical specialist and see what treatments may be right for you.

Some persons suffering from low back pain have used massage chairs to help them in some aspects of their recovery. Their soft tissue has become stiff and that is what creates the pain. Increasing the flexibility of the soft tissues is important to restore elasticity. Massage chairs have been used to help increase the flexibility of the soft tissues including joints, ligaments and tendons.

When people have low back pain the weight of their body has been disproportionately put on a small area. This small area is usually the lower back that takes the full weight of the body. Normally the weight of the body is distributed across the spine. This causes those muscles to become stiff which then need treatment to make them more flexible.

Many natural treatments are geared toward restoring flexibility in the muscles and other soft tissues. Massage chair therapy seeks to stretch out these muscles to help restore flexibility. Massage chairs are used to stimulate the lower lumbar and other muscles of the back to help redistribute the weight properly.

Massage chairs come with a variety of techniques to help with spinal health. Many massage chairs have traction systems. For instance, you can stretch out the lower body from the hips to the ankles. There are also stretching systems for the arms and shoulders. Massage chairs also have options to apply heat to different parts of the body.

You can use massage chairs to warm you up prior to stretching or exercise. They are also perfect for your warm down after activities. They offer enormous convenience and flexibility to your schedule. A quick 10 minute massage after a stressful day can be very relieving. You should check with your physician to find out what options may be appropriate for you. Ask your physician if a massage chair for radio in home use may be appropriate for your situation. - 30540

About the Author:

Help to provide relief to your low back pain from a massage chair from a reputable manufacturer. Browse through our Massage Chair Comparison to view chairs compared by massage therapy. Find the best Massage Chair to assist you maintain the health of your back.

The Safest Healing Methods Are Alternative Medicine

By Richard Ealom

Its disturbing to me that most persons believe prescription drugs are the best medicinal cure. They will spend yrs. subscribing to this method and still wont resolve their problems.The reason they wont resolve their illness or disease is because prescription drugs are not the correct solution. In fact, in most cases, you can generate additional troubles by using prescription drugs.

Dont believe it? Then why is it, many times, that when you return to your doctor for another visit, you may get an added prescription drug to solve an extra problem? Your body has a built-in healing system. It will do its job flawlessly if you will only do your part by not abusing it. That means feeding it the correct foodstuff, exercising regularly, managing stress, adding additional nutrients to your daily regime and eventually weaning off of any prescription drugs you may be using.

I share this information with every person in my articles, I write and present to directories, on my web site and as well as on my blog. I also share this information with friends I know who have some major ailments. What is extremely disturbing to me is a number of of these friends are so brainwashed by their doctors that they discourage them from believing the alternative method is not the best.

One friend I talked to concerning alternative methods has had a terrible heart problem for 25 yrs.. He has had by-pass surgery and several other minor surgeries over the years. He isnt convinced anything else can put an end to his health problem except his physician and numerous prescription drugs. But he has had more than a few life threatening episodes since then.

Another friend I talked with who has even more problems feels the same way concerning his doctor and his medications. Even though he listened to my presentation about my methods, he discussed it with his physician who advised him to snub my ideas.

I find it hard to understand why a MD would raise objections to alternative healing methods for their patients which is, by far, the safer way to treat. But then I suppose I should understand because doctors get very restricted training about nutrition in all their yrs. in medical school.Only naturopathic, osteopathic and holistic doctors understand the importance of natural medicine cures and remedies for those they are responsible for treating.

The sway that Big Pharma has on this situation, the medical association attitudes and the US Congress being brainwashed by both of these organizations adds to the sad state of the countrys health. The new administration of Obama in all probability will not correct this issue either. There is only one solution to this major health problem and it is education.

There needs to be legislation to produce some kind of an educational program to teach citizens how to become a healthier society. If we get that done we will have a healthier America. But if this ever gets completed it will be a miracle. You have to understand that by educating the populace to become healthier that means a great reduction of dependence on drugs will happen.

A lesser dependence on drugs means less business for drug companies as well as less business for MDs and hospitals. You see why I say if that should ever occur it will be a miracle. So whats the answer to this major health problem here in U.S.? Health researchers, alternative health newsletters written by concerned physicians and other alarmed individuals convincing the general public to take personal care of their health and practicing alternative methods of cures is the lone answer.

This is the sole way we will get this job accomplished. And believe it or not it is beginning to occur even though its a slow process. More and more people are learning that their doctors are not properly healing them and that prescription drugs are not their answer to wellness. It might take years for this movement to ultimately solve our health woes, but I believe it will in time occur. - 30540

About the Author:

Submitted by Richard H. Ealom Writer of this article. To find more on subjects like Alternative & Natural Health treatments plesoe go to the web site at natural remedies treatments & cures or alternative remedies treatments & cures NOTE Content article shown above can be linked & psosed freely on web sites, so long so ALL article content & Writer information remain UNCHANGED.