How To Control A Panic Attack

By Brock Davis

Dealing with the fear of another panic attack can completely take over your life. If left untreated, this fear can become totally debilitating as you run out of "safe" places to be. You need to find a way to control your panic attack fear.

If the more you fear having an attack, the more likely you will have one. This fear is irrational. But somehow your brain still continues to send distress signals to the body and the body responds causing those horrifying feelings during the attack.

Your chances of getting another panic attack will be greatly reduced if you can overcome your fear and have confidence that you can handle an attack.

You have to find a way to deal with the fear. There are several therapies available to you. It includes a short term solution involving prescription drugs. These can mask the symptoms but as they could be harmful, you should not take it for long term usage.

Cognitive therapy holds a lot of promise but this is a long learning lesson from a psychotherapist. Essentially it walks you through situations that you fear bit by bit until you can take it on all at once. It works for most people but takes a significant amount of time.

There is a third method that deals with the physical aspects of the panic attack as well as the mental. This method provides techniques that allow you to control the panic attack by disrupting the message being sent by the brain and performing exercises to control the body.

This method is able to provide quick panic attack relief. It also addresses the long term requirement of finding the trigger that sets your attacks off.

This method can help you builds your confidence in your ability to deal with future attacks and control the attack. Your fear of attacks will decline as your confidence. Thus you will experience fewer and fewer panic attacks. Soon you can start having a panic free life.

Would you like to learn more about the third way to control a panic attack? Find out the techniques and get introduced to a safe, quick solution to ending panic forever. Check out the resource below. - 30540

About the Author:

Sign Up for our Free Newsletter

Enter email address here