Discover How To Reduce Cholesterol Naturally

By Danny Lewis

If you have been told that you have high cholesterol levels, one of the first things you may want to consider is learning how to reduce cholesterol naturally. Of course this is something that you will need to discuss with your physician, but at the end of the day more often than not they will recommend statins to control cholesterol levels, and while they will most certainly do the job, unfortunately they do have some pretty nasty side effects that come with them. Therefore, if you can learn how to reduce cholesterol naturally you can hopefully prevent yourself being on a lifetime medication of statins.

One of the first ways to lower cholesterol is by exercising. By exercising I'm not insinuating that you need to go and take out an expensive gym membership and go crazy in there everyday. Researchers have discovered that it is not the intensity that is key but the duration, so doing something as simple as walking briskly for 30 minutes on a daily basis will help you to reduce your cholesterol levels.

The next way how to reduce cholesterol levels is by cutting down on foods containing trans fats. On the whole, foods do not play a huge part in cholesterol levels, but trans fats do. You normally find that foods such as fast food have been cooked in them and ready made meals contain them. What you need to do is obviously cut down on take away food and if buying ready made meals ensure that they do not contain hydrogenated vegetable oils.

Another way to help balance your cholesterol levels is to increase the amount of fish oil omega3 that you consume. You can of course do this by eating 2 to 3 portions of oily fish per week: however the best way to do it is to use a fish oil supplement. The reason the omega3 from oily fish is so beneficial is because not only does it help to lower the LDL cholesterol, but it also helps to raise HDL cholesterol; and on top of that reduce triglyceride levels too. Also if your cholesterol levels have been high then chances are that may have been some buildup on the artery walls, the essential fats in this type of Omega3 will help to rectify that.

Another way that you may want to look into how to reduce cholesterol is by the use of a naturally blended supplement. These supplements generally tend to take several ingredients that have been proven to lower LDL production by the liver, raise HDL and also get rid of any excess LDL from the body. There are several out in the marketplace and if you do choose to go down this route then you must ensure the one you choose contains a substance known as policosanol. These naturally blended supplements can quite often be as powerful in their effects on cholesterol levels are statins, but without the side effects. - 30540

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